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A big exam completed and 4 days away with the lads, fried brekkie everyday and beers. That was fun but back on it now
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110,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,5 kg.
Dieet gevolgd: Redelijk Goed.
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1746 kcal
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Vet: 41,05g | Eiwit: 81,30g | Kolhy: 174,08g.
Ontbijt: Boots Mexican Style Bean Wrap. Lunch: Origin Foods Chicken Tikka Sandwich. Diner: Arla Mozzarella , Newburn Bakehouse Mini Wholegrain Wraps, Green Giant Sweetcorn , Asda Black Beans, Tesco Cool Salsa, Tesco Lean Beef Steak Mince 5% Fat, Garlic, Onions, Frylight Extra Virgin Olive Oil Spray. Snacks/Andere: Magners Original Irish Cider, Chocolate and Marshmallow Graham Cracker Sandwich. meer...
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Gewichtstoename van 0,5 kg per week
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