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When will I learn? Eating too much = A one-way ticket to chubsville. Have had an enjoyable week for sure, but time to fall back into good habits.
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105,6 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 17,1 kg.
Dieet gevolgd: Redelijk Goed.
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1907 kcal
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Vet: 65,08g | Eiwit: 103,15g | Kolhy: 221,14g.
Ontbijt: Plenish Organic Hazelnut Milk, MyProtein Impact Whey Protein, Peanut Butter, By Sainsbury's Crumpet, Apples , Nectarines. Lunch: Nakd Peanut Delight Bar, Tesco Finest Spicy Sweetfire Baby Beetroot, Tuna in Water (Canned), Sainsbury's Mature Cheddar Cheese, Sainsbury's Plain Tortilla Wraps. Diner: Birds Eye Frozen Peas, By Sainsbury's Chicken Dippers, Baked Potato (Peel Eaten). Snacks/Andere: Tesco Egg & Bacon Sandwich Filler, Kallo Protein Packed Lentil Cakes, Satsuma, Honey, Nescafe Coffee with Semi-Skimmed Milk. meer...
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Gewichtstoename van 2,9 kg per week
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