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Day 5 of my fast. Breaking it today. Day 4 and 5 have been so much easier than the first 3 days. Denny wants me to break it today and I want him to feel comfortable too.
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109,3 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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943 kcal
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Vet: 82,78g | Eiwit: 39,85g | Kolhy: 3,50g.
Ontbijt: Sweet Leaf Liquid Stevia, Coffee, Great Value Butter (Salted). Lunch: Beef Stock, Paprika, Mustard, Boiled Egg, Hellmann's Real Mayonnaise, Butter (Salted). Diner: Fried Egg without Fat, Animal Fat or Drippings, America's Choice Bacon Thick Sliced. meer...
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3618 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Huishoudelijk Werk - 2 uren, Slapen - 9 uren en 45 minuten, Bureauwerk - 3 uren, Zitten - 9 uren. meer...
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Gewichtsafname van 3,2 kg per week
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