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Restart 2023 has begun! Wooooohoooo :)
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138,4 kg
Tot nu toe verloren: 22,6 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 56,83g | Eiwit: 116,36g | Kolhy: 89,76g.
Ontbijt: Instant Coffee (Decaffeinated, Dry Powder), Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Progressive Complete Collagen, NOW Whole Psyllium Husks, Bob's Red Mill Chia Seed, Progressive Vegegreens, Realemon Lemon Juice. Lunch: Crystal Light Tea Blends - Original Iced Tea, Bick's Dill Pickles 50% Less Salt, Armstrong Marble Cheddar, Great Value Mild Salsa, The Laughing Cow Light Cheese, Wasa Light Rye. Diner: Fresh Express 3 Color Coleslaw, Zucchini, Celery, Broccoli, Cauliflower, Bull's Eye Bold Original, Sweet Red Peppers, Hidden Valley Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Andere: Herbal Tea. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Way to go @ LiveLite. Love your attitude
23 jan 23 door lid: Maguscanook
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