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Oh the holidays are so difficult. and I miss my kids so badly.
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93,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Slecht.
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1478 kcal
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Vet: 92,38g | Eiwit: 62,70g | Kolhy: 52,21g.
Ontbijt: Whipped Cream (Pressurized Container), Cinnamon, cream cheese, egg. Lunch: Deli Sliced Ham, Colby Cheese. Diner: Ore-Ida Steak Fries, Blue & Roquefort Cheese Salad Dressing, Kraft Blue Cheese Crumbles, The Deli Counter Classic Cole Slaw, Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (85% Lean / 15% Fat), Beer. meer...
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3344 kcal
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Activiteit:
Winkelen - 6 uren, Hometrainer - 25 minuten, Rusten - 9 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Yes, they are difficult both emotionally and with food temptations. You need to get back on plan. You want to live a long healthy life so you can be around for your kids and yourself. The first step is to get to a healthy weight. Take this time to focus on yourself. Do nice things for yourself. Get a manicure or have a spa day if you can afford it. Buy a nice workout outfit. Get a new workout dvd or try a something new. There's Zumba, yoga, etc. Take a cooking class. Do things that make you happy. I hope you see your kids soon. Good luck!
10 dec 14 door lid: Suzi161
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Vicki 72's Gewicht Geschiedenis
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