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Wednesday is weigh in day. I would rather weigh myself once a week because of day to day water weight fluctuations. I'm logging down exactly everything I eat (per request of my dietician) and even she is impressed how fast I am losing the pounds. Walking 80 minutes has been a huge help.
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129,7 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 48,1 kg.
Dieet gevolgd: Redelijk Goed.
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1109 kcal
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Vet: 30,44g | Eiwit: 62,90g | Kolhy: 149,77g.
Ontbijt: Extra Virgin Olive Oil, Cooked Egg White, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Celery, Tomatoes, Great Grains Bakery Double Fiber & Honey Bread, Kraft Fat Free Miracle Whip, Chicken of the Sea Chunk Light Tuna in Water (Can). Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andere: Bananas. meer...
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3578 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,3 kg per week
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