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Yay! numbers moved down overnight! wooooohoooo :)
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138,2 kg
Tot nu toe verloren: 22,9 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1390 kcal
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Vet: 53,63g | Eiwit: 131,09g | Kolhy: 96,63g.
Ontbijt: Realemon Lemon Juice, Progressive Vegegreens, Bob's Red Mill Chia Seed, NOW Whole Psyllium Husks, Progressive Complete Collagen, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Armstrong Marble Cheddar, Bick's Dill Pickles 50% Less Salt, The Laughing Cow Light Cheese, Wasa Light Rye, Great Value Mild Salsa, Crystal Light Tea Blends - Original Iced Tea. Diner: Kraft Calorie Wise Coleslaw, Farmers Market Mini Cucumber, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bull's Eye Bold Original, Fresh Express 3 Color Coleslaw. meer...
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Gewichtsafname van 1,9 kg per week
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