Gewicht registratie (niet in logboek) voor 18 januari 2023
|
86,2 kg
Tot nu toe verloren: 41,3 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1144 kcal
|
Vet: 10,99g | Eiwit: 22,18g | Kolhy: 248,94g.
Lunch: Michigan Apples Gala Apples, Pears. Diner: Bananas, Trader Joe's White Bean Chicken Chili Soup, Trader Joe's Multigrain Blend with Vegetables. Snacks/Andere: Pears. meer...
|
Gewichtsafname van 2,4 kg per week
|
 Reacties
If I could keep up with you, I’d be at goal before March 😆. You’re like the Speedy Gonzalez of weight loss 👏🏼👏🏼🏁
24 jan 23 door lid: JustBananas
|
Well for some reason the site posted my last weigh in again! Didn’t change my overall weight. Still clicking along and should be at 187 on this weeks weigh in.
I feel great. Love how my body moves. I have started using my kettlebells. I can feel some muscle definition coming back with the fat loss. From here it’s just a matter of time. I dare say almost a little bored with it all.
25 jan 23 door lid: old_but_not_out
|
Sometimes it's fun to have a separate goal aside from a final weight. For instance, a trip to a city you've never been to, a week that requires hiking, whitewater rafting, or snow/waterskiing -- something you would not have been able to do while fat and unfit. Some people here chose to train for a marathon. You get the idea. It's not boring if you see it as training for an adventure.
25 jan 23 door lid: JustBananas
|
You are an inspiration with your loss. Nice drop again.
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
old_but_not_out's Gewicht Geschiedenis
|