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Back to where I got myself a couple of weeks ago, now to keep the momentum up over the weekend. Would really like to drop into the next stone bracket next week 🙌
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103,0 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Redelijk Goed.
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1711 kcal
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Vet: 60,85g | Eiwit: 113,18g | Kolhy: 177,60g.
Ontbijt: Weetabix Ready Brek, Sainsbury's Jersey Milk, Nectarines, Oatly Oat Milk, Bulk Powders Pure Whey Protein Vanilla. Lunch: Co-Op British Silverside Beef, Nakd Peanut Delight Bar, Egg, Mushrooms, Tesco Red Pepper, Sharwood's Medium Egg Noodles (125g). Diner: Aldi Chicken Chipolatas, Cauliflower, Broccoli, Sprouts, Carrots. Snacks/Andere: Marks & Spencer Belgian Chocolate Rice Cakes, Tea with Semi-Skimmed Milk, Sainsbury's Fruit & Nut Mix, Cappuccino, Tesco Rich Tea Finger, Honey, Nescafe Coffee with Semi-Skimmed Milk. meer...
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Gewichtsafname van 3,8 kg per week
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