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big scale 134.0, small scale 133.5. Acupuncture today, then shopped at Whole Foods. absolutely beautiful day today. chatted with mom earlier.
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60,8 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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1197 kcal
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Vet: 92,37g | Eiwit: 37,64g | Kolhy: 47,02g.
Ontbijt: raw organic coconut butter, Organic Ground Flaxseed, Organic Plain Whole Milk Yogurt, Cinnamon Apple Spice Tea, Green Tea, light cream, Bananas, Large Grade A Eggs. Lunch: Marcona Almonds, Mini Babybel Original Semisoft Cheese, Pure Premium Coconut Water. Diner: Frankfurts Circle M, Chunky Blue Cheese Dressing, Classic Romaine, Spicy Brown Mustard, Sweet Relish. meer...
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1838 kcal
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Activiteit:
cool down (245 steps) - 7 minuten, elliptical (1321 steps) - 30 minuten, Stretching (Yoga) - 1 uur, Rusten - 14 uren en 23 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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