kingkeld's Logboek, 01 jul 11

kingkeld's Profiel | < Vorige Invoer |Volgende Vermelding >

Damn - MORE fluctuation? I thought it was tough enough that it kicked me down from the blue bar area. :/
Well, fat percentage is down, so I know I am doing well. Just hate to see the weight going up.
Anyways, it will be gone in a few days - we all know it. I will keep going as before.
It's weekend! :) Life is good!

103,6 kg Tot nu toe verloren: 51,4 kg. Nog te gaan: 18,6 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 01 juli 2011:

1580 kcal

Vet: 50,09g | Eiwit: 116,54g | Kolhy: 165,57g. Ontbijt: Rye Bread, Egg, Sliced Ham (Extra Lean). Diner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Andere: french bread, Swiss Cheese, Hard Candy, Tomatoes. meer...

3448 kcal

Activiteit: Zitten - 9 uren, Stilstaan - 1 uur, Slapen - 8 uren, Bureauwerk - 5 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...

Gewichtstoename van 4,2 kg per week

Ondersteun

Reacties

Its time to quit weighing in daily your at a point where just water can be a large swing each day. If your not diabetic I'd suggest a little more sugars *fresh fruit) too little sugar intake can deprive you of some of the ability to process fats out of your body. Just a thought just because we plataeu its no excuse not to keep trying.

30 jun 11 door lid: slomoney

I have a friend who has lost around 200lbs and she still weighs in everyday... She says it's because she's scared she'll gain it back overnight lol...

01 jul 11 door lid: JenWebbtay


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