Gewicht registratie (niet in logboek) voor 28 januari 2023
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67 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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1517 kcal
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Vet: 63,38g | Eiwit: 119,75g | Kolhy: 110,18g.
Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco Hazelnuts, Asda Pomegranate Seeds, Puy Lentils and Celeriac. Ottolenghi, Belazu Tagine Paste, Waitrose Butternut Squash, Lotus biscoff, Tesco Aubergine, Marks & Spencer Pistachio & Almond Cookies, Sainsbury's Chicken Breast Fillets , Waitrose Greek Natural Strained Yogurt Fat Free. Diner: Fibre One Cookies & Cream Drizzle Square, Sainsbury's Braeburn Apples, MyProtein Slow Release Casein, Sainsbury's Frozen Raspberries , Tesco Large British Free Range Eggs, Doves Farm Rice Flour Gluten Free, Mlekpol Twarog Tlusty, Waitrose Greek Natural Strained Yogurt Fat Free. meer...
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Gewichtsafname van 1,4 kg per week
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wewimmo's Gewicht Geschiedenis
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