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Did my weekly weigh in and I weigh the same. Which is disappointing but not that unexpected. Monday and Tuesday ate want ever I wanted! Didn't sleep well Thursday so only walked treadmill for about 10 minutes on Friday. I'm back into the flow now. Elliptical, body pump, and no junk thus far. I previously wrote down starting weight when I started at the Y on 11-6-14, but for some reason I can't go that far back. I was 252.8 and now I'm 244.2, so lost 8.6 pounds, yeah, I should definitely make my mini goal by then. Also keeping track of my inches, lost 3.8 inches and one of those was from waist, woo hoo!
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110,7 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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1038 kcal
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Vet: 21,76g | Eiwit: 76,15g | Kolhy: 134,96g.
Ontbijt: Publix Red Seedless Grapes, Log Cabin Original Syrup, Plain Pancakes. Lunch: Yoplait Greek 100 Yogurt - Peach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Bananas, Water, Ensure Original Nutrition Shake. meer...
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3732 kcal
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Activiteit:
Hometrainer - 25 minuten, Bodypump - 1 uur, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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