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Start of another month, let's make it a good one! There's several events that mean loads of food & drink so I'll have to train & control my intake inbetween.
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94,3 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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4036 kcal
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Vet: 160,05g | Eiwit: 122,32g | Kolhy: 512,28g.
Ontbijt: Onken Raspberry Bio Yogurt, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread, Cheerios, Tea (Semi-Skimmed Milk). Lunch: Roast Potatoes, Turkey Sandwich with Spread. Diner: Diet Coke, Fish and Chips. Snacks/Andere: Classic, Kit Kat, Giant Buttons, Chocolate Mini Rolls, Tea (Semi-Skimmed Milk), Grapes, Carbonated Water Unsweetened, Orange Juice. meer...
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2724 kcal
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Activiteit:
Bureauwerk - 3 uren, Autorijden - 4 uren, Rusten - 13 uren, Slapen - 4 uren. meer...
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Gewichtstoename van 6,4 kg per week
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