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slow and steady lol 😆
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90,4 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1894 kcal
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Vet: 56,26g | Eiwit: 182,40g | Kolhy: 199,30g.
Ontbijt: Blackberry Hills Maple Walnut Granola, Good Grains Whole Flax Seed, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Thomas' Original English Muffins, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin. Lunch: Great Value Turkey Meatballs, G Hughes Sugar Free BBQ Sauce, Great Value Angel Hair Pasta, Kikkoman Teriyaki Sauce, Knorr Pesto Pasta Sauces Mix, Broccoli, Olive Oil. Diner: La Banderita Carb Counter Soft Taco Flour Tortillas, Kroger Ground Turkey 93/7, Great Value All Natural Tomato Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Andere: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Egg Beaters All Natural 100% Egg Whites, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Polar Kipper Snacks. meer...
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2810 kcal
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Activiteit:
Mountainbiken (MTB) - 55 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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