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Not sure this weight loss will last. I was a bit sick all day yesterday.
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91,7 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1076 kcal
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Vet: 31,59g | Eiwit: 51,69g | Kolhy: 149,79g.
Ontbijt: Chobani Greek Yogurt Strawberry on The Bottom, Quaker Natural Granola - Oats & Honey, Coffee. Diner: Cabo Fresh Guacamole, Sour Cream, Sweet Potato , Black Beans (Canned), Fritos Original Corn Chips, Cherry Tomatoes. Snacks/Andere: Swiss Cheese (Low Fat) . meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
I'm so sorry that you were sick and I hope your doing better today.
29 jan 23 door lid: buenitabishop
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Thanks. I'm feeling much better.
29 jan 23 door lid: JohnZerne
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You can make it last -- and more! Just don't eat junk food or desserts, and watch the snacking and portion sizes. It's a new Way of Eating, and your bio states why you're doing this in the first place 👁️🏆👏🏻👏🏻👏🏻
29 jan 23 door lid: JustBananas
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Glad you are feeling better. You have consistent losses for almost 50 pounds already!
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Sorry you are sick. Prayers for healing!
29 jan 23 door lid: StormsGirl
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