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big scale 133.6, small scale 133.5. did all exercises later in the day yesterday and got into bed earlier. great sleeping weather last night (in the 50's. a beautiful day today. our son came later in the afternoon to do more work on the deck. all the boards are screwed down now and ends trimmed.
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60,6 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1471 kcal
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Vet: 95,59g | Eiwit: 79,75g | Kolhy: 71,02g.
Ontbijt: Blueberries, Natural Chunky Peanut Butter, Large Grade A Eggs, light cream, Green Tea, Cinnamon Apple Spice Tea, Organic Ground Flaxseed. Lunch: Cooked Asparagus (from Fresh), Lamb Shoulder Chop. Diner: Cheddar Cheese, Naturally Applewood Smoked Sliced Bacon, Light Rye Crispbread. Snacks/Andere: Chocolate Peanut Butter Nutrition Bar, Marcona Almonds, 100% Coconut Water. meer...
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1556 kcal
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Activiteit:
Stretching (Yoga) - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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