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Weight is the same today, but I am going to really watch what I eat and get moving this week, so here's hoping next Friday I'll be 4-5 lbs lighter!
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106,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 41,75g | Eiwit: 82,50g | Kolhy: 192,00g.
Ontbijt: diet coke by the ounce, wake up wraps, strawberry water. Lunch: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips, wylers light singles to go, activia strawberry. Diner: Thomas Plain bagels, wylers singles to go, Voila Garlic Chicken. Snacks/Andere: extra dessert delights gum, mint ice cream sandwiches, Starlite Mints. meer...
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3000 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fitnessapparaat (Matig) - 22 minuten, Rusten - 15 uren en 8 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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