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Yay! I finally dropped to 170.4. Next goal is 169! Doing it one day at a time. Not walking this week: Sleet fell most of the day on Monday and ice storm expected today. Doing arm exercises with weights while I am staying inside. Also this week eating Atkins Keto, while resisting the urge to snack while housebound. Trying to keep net carbs average 20. per day. Drinking lots of warm fluids.
Macros 20/61/19; 1564 calories; -488 net kcals/
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77,3 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 11,5 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 110,41g | Eiwit: 76,17g | Kolhy: 81,62g.
Ontbijt: Nutpods French Vanilla Unsweetened Creamer, Keto Coffee, Bacon, Scrambled Egg. Lunch: Little Salad Bar Bacon Avocado Ranch Chopped Salad Kit, Claussen Kosher Dill Pickle Halves, Mayonnaise, Boiled Egg, Tuna in Water (Canned). Diner: Lunch Mate Traditional Cooked Ham, Cheddar Cheese, Saltine Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Andere: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutpods French Vanilla Unsweetened Creamer, Ghirardelli Dark Chocolate Intense Dark 72%, Act II 100 Calorie Butter Mini Popcorn Bags. meer...
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2052 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
31 jan 23 door lid: moko 13
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Excellent work, keep it going 👍
31 jan 23 door lid: cmj29
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When I was doing Keto, I kept it under 30, but no way I could have done 20! Good for you!
31 jan 23 door lid: Debbie Cousins
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31 jan 23 door lid: mia.jones17
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01 feb 23 door lid: shirfleur 1
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And, there are lots of wonderful videos on FB and you tube that can easily be done at home. Sounds like you are doing great. Just keep going. Maybe re-evaluate your calories in and energy out
01 feb 23 door lid: Kenna Morton
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01 feb 23 door lid: TheMaritimer
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