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Would've been more if I didn't give in to Chocky yesterday 😋
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54,8 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1505 kcal
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Vet: 61,55g | Eiwit: 59,70g | Kolhy: 179,91g.
Ontbijt: Ashgrove Farm Light Milk, Blueberries, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Weeties. Lunch: Coles Pine Nuts (30g), Red Kellys Sweet Chilli & Lime Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Diner: Portabella Mushrooms , Garlic Bread, Extra Virgin Olive Oil, Obento Panko Bread Crumbs, Bega Tasty Grated Cheese, Dry Spaghetti, Mutti Basil Pasta Sauce, Pumpkin, Broccoli, Garlic , Onions, Chicken Breast. Snacks/Andere: Twisties Cheese Twisties, Mac's Shortbread Choc Striped Fingers, Ashgrove Farm Light Milk, Arnott's Sesame Wheat, Chris' French Onion Dip, Almonds , Gala Apples. meer...
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Gewichtsafname van 1,0 kg per week
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