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The scale is moving again!
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80,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: Redelijk Goed.
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1246 kcal
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Vet: 73,19g | Eiwit: 59,58g | Kolhy: 87,77g.
Ontbijt: Jennie-O Extra Lean Turkey Bacon, Pace Mild Picante Sauce, Egg. Diner: KFC Diet Dr Pepper (32 oz), Taco Bueno Bean Burrito, Taco Bueno Beef Crispy Taco. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
It's quite an accomplishment to have the scales moving downward in the month of December! Pat yourself on the back!
16 dec 14 door lid: LittleRedFlatBack
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What Little said.. well done!
16 dec 14 door lid: FullaBella
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Thanks Red! It has been difficult to make myself get out in the weather,even when knowing I can do my walk in doors somewhere.But I figured out that altho' I may feel like I'm dragging myself out,once there & I'm into it,I'm SO glad I did! I slacked off some a couple of days this week in the Core Challenge because of letting myself get too busy with Keeper & that led to slacking off in my eating.However to RISE up against THIS challenge I did fairly well at keeping calories to their limits & the scale stood still for me! Better that than going up :) I felt it an ok swap in my walking since I was searching for a heart monitor that should increase the improvements I'm making in that area. Over all,I agree with YOU....it IS an accomplishement! Thanks for the Pat on the Back :)
16 dec 14 door lid: myawethinTICself
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Bella :) LOL I can only say so little for so long. :D
16 dec 14 door lid: myawethinTICself
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Br_e_co,Ofdwolf,MIKE,Tg,Sugar,CHAD,Jeannie thanks for touching my heart! YOUR support is good for me :D
16 dec 14 door lid: myawethinTICself
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16 dec 14 door lid: myawethinTICself
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16 dec 14 door lid: Rockiesfan
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16 dec 14 door lid: JDbowler
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Yes indeed,Fan! WOO HOO! :D
16 dec 14 door lid: myawethinTICself
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Thanks JD. It *feels* awesome to go in the direction you want to be going.:D
16 dec 14 door lid: myawethinTICself
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16 dec 14 door lid: jmb3450
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16 dec 14 door lid: Deb_N
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16 dec 14 door lid: lettygaylor
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Thanks Jim,Deb & Letty!!! :D
16 dec 14 door lid: myawethinTICself
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17 dec 14 door lid: John10251
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17 dec 14 door lid: myawethinTICself
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