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It's been a while since I've been on here. Had a few major health issues but that's in the past, the way I like it, and it's a new year and a sunny day.
Hope everyone has been well. I was pleased to see that I weigh a bit less than I did last time I was on here. I've been exercising a bit more and trying to eat healthy. I should really cut back on the wine! Lol. Actually, I have so that's a good thing.
If anyone is reading this, I wanted to ask you girls and guys a question: Do you know anything about Autophagy? I really want to clean up the junk inside me and from what I saw and read, this is one way to do it. Fasting and HIIT exercise is supposed to spur this on. Let me know if you know anything about this. Thanks.
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100,1 kg
Tot nu toe verloren: 22,0 kg.
Nog te gaan: 25,2 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,1 kg per week
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