Gewicht registratie (niet in logboek) voor 17 december 2014
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105,7 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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1247 kcal
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Vet: 94,40g | Eiwit: 79,29g | Kolhy: 24,86g.
Ontbijt: Philadelphia Original Cream Cheese, Food Lion Pork Rinds, Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Mushrooms, Egg, Butter, Walnuts, Dasani Bottled Water (16.9 oz). Diner: Dasani Bottled Water (16.9 oz), Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Andere: Hummus, Food Lion Pork Rinds, Cheddar Cheese, Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. meer...
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3279 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Zitten - 14 uren, Rusten - 1 uur en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Two more weeks till the end of the year. I wonder if I can lose another 3 pounds and be down to 230. That would be great. I am very proud of what I have accomplished so far this year. Looking forward to next year.
17 dec 14 door lid: unamoyer
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No problem. You got this! One of the things that I have found that works to keep the pounds shedding is get out of your comfort zone. If you are walking a mile for exercise try jogging for half of it, used to using the elliptical then switch to the bike or treadmill w/ incline, if you primarily stick with cardio for a workout try weight training instead. The shock to your system will help keep the scale going in the right direction.
17 dec 14 door lid: GerfaffleShadow
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That's true .. shaking things up will usually jump start your body's metabolism! You've done AMAZING things this year! :D Here's to another successful year of victories and goals met! :D
17 dec 14 door lid: devoted
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EXACTLY! :D YOU have done amazing things & with each step along the way the Transformation is taking place,inside & out so that YOU are becoming the person YOU want to be! Here's looking at the year ahead :D
17 dec 14 door lid: myawethinTICself
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You are doing an awesome job of losing! Good for you! You will do great in the new year!
17 dec 14 door lid: kattay
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unamoyer's Gewicht Geschiedenis
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