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I lost some of the fluctuation weight again, so I am back to where I was the day before yesterday - 103.0 kgs. On my way towards a new lowest weigh-in again, and towards reaching 100 kgs and less! :)
Life is good!
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103 kg
Tot nu toe verloren: 52 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: 100%.
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1850 kcal
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Vet: 74,85g | Eiwit: 114,18g | Kolhy: 163,72g.
Ontbijt: French or Vienna Bread (Includes Sourdough), Egg. Lunch: French or Vienna Bread (Includes Sourdough), Swiss Cheese, Bell Peppers, Rødkål, Pork Chop, Ground Beef. Diner: brown rice, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Andere: popcorn, ham, French or Vienna Bread (Includes Sourdough), Egg, Kakaois. meer...
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3266 kcal
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Activiteit:
Winkelen - 20 minuten, Slapen - 8 uren, Zitten - 15 uren en 10 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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