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Seeing a big jump. Back to monitoring calorie intake and weight lifting has advanced quite a bit. I'm lifting at my upper limits without too much trouble and still adding on.
I'm not going to worry much about the weight but I'm going to keep below my 100% daily calorie intake as well as possible.
It will come back for sure.
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103,0 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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2508 kcal
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Vet: 128,44g | Eiwit: 64,83g | Kolhy: 281,50g.
Ontbijt: Grapes (American Type, Slip Skin), Apples, Coffee with Milk and Sugar. Lunch: Spanish Rice, Enchilada with Beef and Cheese. Diner: Yoder's Sour Cream French Onion Dip, Potato Chips, Frankfurter or Hot Dog on Bun. Snacks/Andere: Cheerios, Chocolate Chip Cookies (Soft Type). meer...
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3449 kcal
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Activiteit:
Zitten - 3 uren, Huishoudelijk Werk - 2 uren, Bureauwerk - 7 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 3 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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