Gewicht registratie (niet in logboek) voor 02 februari 2023
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77,1 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 97,27g | Eiwit: 89,10g | Kolhy: 108,90g.
Ontbijt: Cheddar Cheese, Mocha coffee, Nutpods French Vanilla Unsweetened Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Native Forest Coconut Milk Powder, Fried Egg. Lunch: Peanut Butter Fudge, Sargento Mozzarella Cheese Stick, Elevation High Performance Protein Shake Chocolate. Diner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cheddar Cheese. Snacks/Andere: Peanut Butter Fudge, Peanut Butter, Quaker Rice Cakes - Lightly Salted. meer...
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2047 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Rusten - 15 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
02 feb 23 door lid: shirfleur 1
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Went over my carbs today. Macros 26/53/21; 1644 calories; -403 net kcals. Got warm enough today to drip water from roof, but trees still ice coated like a frozen wonderland and icicles still hanging from cars. This is sort of a once in 20 years happening, but this is the 3rd February in a row for it.
02 feb 23 door lid: Texasgranny6
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Texasgranny6's Gewicht Geschiedenis
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