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big scale 134.2, small scale 134.5. I was really bad yesterday and only did AM yoga, no elliptical or PM yoga. definitely back on track today. the last few #'s are the hardest to achieve, as well as maintaining goal weight. another beautiful, sunny day. watered the garden. plants are growing like crazy. did yoga and then caught a few rays on the deck, that felt good. was able to do elliptical earlier this afternoon. lots of noise outside this evening with fireworks.
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60,9 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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1313 kcal
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Vet: 88,36g | Eiwit: 45,15g | Kolhy: 75,73g.
Ontbijt: Pure Natural New Zealand Honey (Manuka), Coconut Flour, Organic Ground Flaxseed, Natural Chunky Peanut Butter, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Large Grade A Eggs. Diner: Dijon Mustard, Organic Apple Cider Vinegar, Sweet Relish, Spicy Brown Mustard, Frankfurts Circle M, Rainbow Salad. Snacks/Andere: All Natural Cherry Vanilla Ice Cream, Sliced Pepperoni, Reduced Sodium String Cheese, Unsweetened Coconut Milk, 100% Coconut Water. meer...
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1876 kcal
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Activiteit:
cool down (240 steps) - 7 minuten, elliptical (1358 steps) - 30 minuten, Stretching (Yoga) - 1 uur en 20 minuten, Rusten - 14 uren en 3 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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