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Happy Friday everyone like mountainman says let's make it a great day! Today's the day that I don't derail. This is the weekend I don't gain it all back and start over on Monday. So, cheer me on and wish me luck because I dreamt about Philly cheesesteak last night 🤣😭🤣🤘💪💃💕
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63,0 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
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2190 kcal
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Vet: 67,00g | Eiwit: 64,00g | Kolhy: 135,00g.
Ontbijt: Sartori Bellavitano Gold Cheese, Kirkland Signature Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Modern Caprese on Black Pepper Focaccia (Half). Diner: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Family). Snacks/Andere: Kirkland Signature Hard Seltzer, Tito's Handmade Vodka. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
📣Go JC 💃🤸♀️💪👏👏👏 also 🍀 anytime and always 👍
03 feb 23 door lid: LivinBreezy
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hahah Philly cheese steak dreams yikes!! good luck jc 👍
03 feb 23 door lid: ObeseToBeast123
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I’d eat the Philly cheese, just not the alcohol!! You can do it. I know you can. Cheering you all the way my sister warrior!!!! 💪🏻🥰😘❤️🙏🏻
03 feb 23 door lid: wifey9707
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03 feb 23 door lid: buenitabishop
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Sending positive vibes that you stay focused through the weekend & are happy with yourself on Monday!
03 feb 23 door lid: kokokirby
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Nice drop, stick with it, you're doing great! Have a good weekend.
03 feb 23 door lid: shirfleur 1
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03 feb 23 door lid: blueydlatina
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Ugh — the food dreams! I had one about cheesecake the other night. Didn’t act on it (lactose intolerant, misery), but very distracting. If you’ve cleaned out your kitchen and stocked food on your plan, you’ll sail through @JC 👍👁️🏆
03 feb 23 door lid: JustBananas
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I am wishing you luck and I hope you do the same for me as I am also doing better and don't want to blow this either.
03 feb 23 door lid: -MorticiaAddams
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Jc, you got this! Consistency and staying focused is important so let's do this together! 💜💪
03 feb 23 door lid: Diana 1234
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One day at a time will get you through the weekend!
03 feb 23 door lid: Texasgranny6
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03 feb 23 door lid: cindylynnwho
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03 feb 23 door lid: Asarver
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Excellent drop! I’m with you 100%- stay disciplined over the weekend, it makes such a difference!
03 feb 23 door lid: Groatmeal
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03 feb 23 door lid: bearnoggin
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Good luck! And I'll be getting a cheesesteak when I drive back to Philly again this month.
03 feb 23 door lid: TheUnhealthyDaddy
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