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Off to a great start on the challenge, and down in weight today!
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105,7 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: 100%.
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1907 kcal
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Vet: 100,26g | Eiwit: 70,76g | Kolhy: 185,94g.
Ontbijt: wylers light singles to go. Lunch: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, mcdonalds creamy ranch cup, Mcdonalds crispy selects, diet coke by the ounce. Diner: Watermelon, Grilled chicken and asiago tortelloni, Wylers light to go. Snacks/Andere: Rolo, Light Garlic & Herb Cheese Wedges, Low Fat Ice Cream Bars - Chocolate Truffle, butterfinger bar. meer...
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2778 kcal
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Activiteit:
Wandelen (Hiken) - 22 minuten, Rusten - 15 uren en 38 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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