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I've been reading up on diets. so far ive lost weight based on portion control (weigh my food) and cutting out junk food and no food after 8 pm. my thinking is maybe try keto? I dont know anyone who is on keto though so I'm a little hesitant. im pretty sedentary still but thinking I will start to add light weight training this week and a couple of mild cardio sessions and see how that makes me feel. my grief is still pretty unbearable and I know that hinders my weight loss journey. crying everyday drains my energy. its exhausting. I just have to motivate myself to get more active.
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110,4 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 42,4 kg.
Dieet gevolgd: Redelijk Goed.
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1016 kcal
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Vet: 73,20g | Eiwit: 72,37g | Kolhy: 31,90g.
Ontbijt: Vega All in One Nutritional Shake, Decaffeinated Coffee (made From Ground). Lunch: Cracker Barrel Extra Old Cheddar Cheese. Diner: Terra Delyssa Extra Virgin Olive Oil, Pork Loin (Tenderloin, Lean Only), Fontaine Sante Mini Hummus Traditional, Cooked Green String Beans (from Fresh). Snacks/Andere: Decaffeinated Coffee (made From Ground), Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. meer...
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Gewichtsafname van 3,8 kg per week
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