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I regained a pound...the poor choices and midnight snacking have done their damage. The up side is that I am very aware of my mistakes and can actually see how years of this behavior has packed the pounds on me. I am determined to change and lose the weight. I am encouraged and inspired by the FS crew - we're all trying to do the same thing so I'm in good company!
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137,0 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Slecht.
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1826 kcal
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Vet: 87,04g | Eiwit: 69,86g | Kolhy: 196,28g.
Ontbijt: milk, cinnamon life. Lunch: hard salami, cheese, Whole wheat bread. Diner: cheese, Hamburger or Hotdog Rolls, frankfurters. Snacks/Andere: tea, butter, Whole Wheat Bagel, bread, welch's grape jelly, peanut butter, blueberry yogurt. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Well hello newest FS buddie lol. I just want to say thanks for being so thoughful on my journal entry we are all here to support each other so your never alone. I guess in trying to lose weight, you have to manage the good food chioces along with the bad. The other night I was fiending for some cereal at 3 am and I got tried to talk myself out of it but in the end I made a deal with myself; Let this be my breakfast and I'll work it into my daily calorie count. We're going to get there!!!
31 aug 09 door lid: splendidhammer
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