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Wow! Be aware everybody - just a couple of days off the plan in a row will take at least a week to recover from! Having said that...being good now, but I AM going to enjoy Christmas :)
I wish you all a wonderful Christmas season and success in all you do in the year ahead.
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56,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: 100%.
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1430 kcal
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Vet: 55,31g | Eiwit: 74,25g | Kolhy: 152,05g.
Ontbijt: Weet-Bix Wild Berry Bites, Harris Farm Lite Milk, Tea with Semi-Skimmed Milk. Lunch: Capers, Tip Top The One Soft White Sandwich Bread, Sea King Smoked Fjord Salmon, Lettuce, Philadelphia Extra Light Cream Cheese, Red Onions. Diner: Masterfoods Tomato Sauce, Green Peas (Frozen), Premium Chunky Beef Royale Pie. Snacks/Andere: Nobbys Pork Crackle, South Cape Brie Cheese, Lindt Fine Dark Chocolate with Lime Zest, Tea with Semi-Skimmed Milk, Streets Magnum Mini Meringue Et Fruits Rouges, Tea with Semi-Skimmed Milk. meer...
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2122 kcal
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Activiteit:
Huishoudelijk Werk - 3 uren, Stilstaan - 5 uren, Bureauwerk - 6 uren, Rusten - 2 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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