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day 64 on probiotics
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60,6 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1067 kcal
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Vet: 56,39g | Eiwit: 82,84g | Kolhy: 56,50g.
Ontbijt: Philadelphia Regular Cream Cheese, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Twinings Earl Grey Tea, Yoplait Source Yogurt, Krisda Premium Stevia Extract Sweetener, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots, Pork Chops or Roasts (Center Rib, Boneless), President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Diner: Roasted Broiled or Baked Chicken Breast, No Name Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Light Mayonnaise, Cooked Carrots, Cooked Brussels Sprouts, Brown Mushrooms (Crimini Italian). Snacks/Andere: Watermelon, Kirkland Peanuts Extra-Large (3 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs). meer...
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Gewichtsafname van 3,2 kg per week
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KindaSpecial's Gewicht Geschiedenis
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