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I am back in the blue ticker progress bar VIP lounge! :)
I have shedded some of my fluctuation/waterweight/whatever-it-was and now weight in at 102.5 kgs - getting closer to my goal again. I need another 800 grams off to be at a new low, but that'll happen soon.
Yesterday, I DID go a little over my planned calories, I had the munchies, wife and I were watching movies, and I decided to go for a little extra popcorn. Oh, how I enjoyed it. :) Back on track though, and will do good today. I am planning a super light salad for lunch and chicken meat balls for dinner, so I should have PLENTY of calories for snacks throughout the day. Also, planned snacks are cucumbers with chili peppers. Healthy, tasty and low calorie.
Hope you all have a great Sunday - I know I will!
Life is good!
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102,5 kg
Tot nu toe verloren: 52,5 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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1377 kcal
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Vet: 48,87g | Eiwit: 97,61g | Kolhy: 123,93g.
Ontbijt: jalapeno, Extra lean ham, onion, butter, egg. Lunch: Egg, fat free ranch dressing, garden salad. Diner: thousand island, garden salad, white rice, chicken meatball. Snacks/Andere: Tomatoes, Kakaois, Carrots. meer...
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3218 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 3,5 kg per week
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