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I love how weight slips off at the beginning, it was probably retaining water due to flying.
Even though I ate out a fair bit with family this weekend, I'm being good during the week.
Dry Feb is helping too, pub tonight with old workmates will have a few AF beers then move onto soda water :cry:
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97 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 17 kg.
Dieet gevolgd: Redelijk Goed.
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2308 kcal
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Vet: 89,21g | Eiwit: 85,11g | Kolhy: 211,32g.
Ontbijt: Oatly Oat Drink Barista Edition, Starbucks Flat White (Tall). Lunch: Tesco Value Porridge Oats, Milbona Light Authentic Greek Yogurt, Lidl Unsweetened Almond Milk. Diner: Tesco Chilli Mayo, Deluxe Infused Garlic Olive Oil, Oaklands British Miniature Potatoes, Oaklands Green Beans, Oaklands Asparagus, Lidl Salmon Fillet. Snacks/Andere: Tunnock's Caramel Wafer, Amstel Lager, Guinness Draught (Pint), Peroni Libera, Milbona Cottage Cheese, Oatly Oat Drink Barista Edition. meer...
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Gewichtsafname van 2,3 kg per week
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