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was very good yesterday. will take weight a few days to catch up (down, that is). big scale 134.6, small scale 134.5.
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61,1 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 85,99g | Eiwit: 63,91g | Kolhy: 85,68g.
Ontbijt: Cinnamon Apple Spice Tea, Green Tea, light cream. Lunch: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, Large Grade A Eggs, Blueberries, Bananas. Diner: Cooked Asparagus (from Fresh), Chicken Cordon Bleu, Rainbow Salad, Organic Apple Cider Vinegar, Dijon Mustard, Organic Mayonnaise. Snacks/Andere: Coconut Water Recovery Shots, All Natural Cherry Vanilla Ice Cream, Large Grade A Eggs, Dijon Mustard, Organic Mayonnaise, Raw Cashews. meer...
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1914 kcal
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Activiteit:
cool down (704 steps) - 20 minuten, elliptical (1351 steps) - 30 minuten, Stretching (Yoga) - 50 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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