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Moving in the wrong direction. 🤔. I have been eating too much. I think some of the weight is hopefully water restention. Anyway, my next short term goal is to reach 58kg. So 5.6kg to go. I am going to try and reach it within two months. Is that too ambitious?
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63,6 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 12 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 75,70g | Eiwit: 55,17g | Kolhy: 235,94g.
Ontbijt: Willards Big Korn Bites (Small Packet), Rama Low Fat Spread, Maggi 2 Minute Noodles Chicken Flavour, Albany Brown Bread. Lunch: Mrs. H. S. Balls Original Chutney, Potato French Fries, Pick n Pay Beef Patty, Nestle Kit Kat (45g), Golden Syrup, Rama Low Fat Spread, Albany Brown Bread, Cooked Vegetables (Fat Not Added in Cooking). Diner: Woolworths Icing Sugar . meer...
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Gewichtstoename van 0,5 kg per week
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