KindaSpecial's Logboek, 22 dec 14

day 65 on probiotics
61,0 kg Tot nu toe verloren: 2,5 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 22 december 2014:
1529 kcal Vet: 48,35g | Eiwit: 97,43g | Kolhy: 52,22g.   Ontbijt: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), Philadelphia Regular Cream Cheese. Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Diner: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Cooked Turnip, Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce. Snacks/Andere: Merlot Wine. meer...
Gewichtstoename van 3,2 kg per week

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