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Dude, I ate macaroni and cheese out of the box last night and i felt so guilty. I really need a reality check, my diet is going pretty well. :)
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76,3 kg
Tot nu toe verloren: 1,7 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: 100%.
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1720 kcal
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Vet: 74,70g | Eiwit: 71,96g | Kolhy: 196,69g.
Ontbijt: ballpark, white nectarine, grapes. Lunch: hard boiled egg. Diner: LAYS, coke zero, cheese, waffle cone, ice cream, spicy mustard, subway. meer...
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1972 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 34 minuten, Rusten - 15 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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