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Chuffed with this, been really focused this week 😊
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88,0 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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2101 kcal
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Vet: 100,20g | Eiwit: 101,89g | Kolhy: 189,55g.
Ontbijt: Whole Milk, Sainsbury's Chia Seeds , Grapes, Sainsbury's Baby Leaf Spinach, Bananas . Lunch: Utterly Butterly Utterly Butterly Spread, Tuc Original Crackers, Frank's Red Hot Wings Sauce , Mayonnaise , Cathedral City Cheddar Cheese, Tuna in Oil (Canned). Diner: By Sainsbury's Flapjack Slices, Chicken Thigh Meat and Skin , Tesco Curly Kale, Mash Direct Carrot & Parsnip Mash. Snacks/Andere: Marks & Spencer Lemon Drizzle Cake, Cupcake with Icing. meer...
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2729 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 25 minuten, Yoga - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Google Fit - 22 uren en 5 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
09 feb 23 door lid: Bootylicious!1
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09 feb 23 door lid: bryony_pudding
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Fantastic Bryony. You’re back in the groove💪🏽
10 feb 23 door lid: suma-ya-c
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Thanks Suma! In a good place at the moment with exercise which always feel more positive 😊 💪 hope you're ok?
10 feb 23 door lid: bryony_pudding
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That’s great. So pleased to hear you’re back in the game. I’m having to write off this week and start again tomorrow 🙈😆
10 feb 23 door lid: suma-ya-c
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Tomorrow's today now so hope it's been a goodone for you 😊sending positive vibes
11 feb 23 door lid: bryony_pudding
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Thanks Bryony, I need to stop making excuses and get on with it. Hope you post more, you’re always very inspiring xx
11 feb 23 door lid: suma-ya-c
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I've seen so many inspirational people on here, yourself included, so it's amazing to see you say that about me too, thank you 😊
12 feb 23 door lid: bryony_pudding
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