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I was able to resist candy, cake, and ice cream the last few days. I am very determined to keep losing weight. I'm sleeping much longer and better. Still hard to walk in the cold but determination knows no boundaries.
Happy Holidays Everyone!
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127,5 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: Redelijk Goed.
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1163 kcal
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Vet: 49,22g | Eiwit: 72,35g | Kolhy: 112,68g.
Ontbijt: Tomatoes, Scrambled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Powdered Creamer. Lunch: Tombstone Original Pepperoni Pizza. Diner: Great Value Saltine Crackers, Turkey Chili. Snacks/Andere: Bananas. meer...
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3259 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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