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The binges are getting closer together. Eat smaller meals more often and regulate yourself. Fruits are good but not for you. Fruits cause a sugar spike that makes you feel hungry. When you feel hungry you crave sweets. Trade out the fruits for vegetables. After eating a fruit you are starving 10-15 min later. After eating vegetables you feel a bit hungry 1-1.5 hours later.
It is the holidays so enjoy the loss. But know that you can do way better. Focus.
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150,6 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: Redelijk Goed.
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2508 kcal
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Vet: 121,12g | Eiwit: 88,04g | Kolhy: 260,71g.
Ontbijt: Tuna Salad with Egg. Lunch: Dole Bananas, Atlanta Bread Company Mini Cream Cheese Croissants. Diner: Dole Bananas, Creamed Macaroni with Cheese. meer...
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Gewichtsafname van 0,2 kg per week
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