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Went swimming for 2 hours, such a fun way to get exercise. 💦😃👍❣️
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100,2 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1028 kcal
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Vet: 33,05g | Eiwit: 58,99g | Kolhy: 126,76g.
Lunch: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Diner: Minced Garlic, President's Choice Blue Menu Skinless Boneless Chicken Breast, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Andere: Waterbridge Just Creams, White Grapes, President's Choice Spritz Up, Peanuts in Shell (Shell Not Eaten). meer...
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3705 kcal
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Activiteit:
Zwemmen (Matig) - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 9,5 kg per week
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