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I had a slacker day yesterday, the weather was horrible and I just didn't feel like moving around a whole lot.
Still, I lost a few hundred grams, and I am still well on my way towards a new lowest weigh-in.
Life is good.
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102,3 kg
Tot nu toe verloren: 52,7 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: 100%.
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1539 kcal
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Vet: 67,58g | Eiwit: 156,33g | Kolhy: 69,34g.
Ontbijt: ham, Rye Bread, Egg. Lunch: chicken meatballs, Ranch Salad Dressing (Fat Free), Egg, Lettuce Salad with Assorted Vegetables. Diner: garden salad, fried chicken wing, fried chicken thigh, fried chicken. Snacks/Andere: cucumber. meer...
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3427 kcal
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Activiteit:
Bureauwerk - 7 uren en 30 minuten, Zitten - 7 uren, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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