Gewicht registratie (niet in logboek) voor 10 februari 2023
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137,2 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 46,4 kg.
Dieet gevolgd: Redelijk Goed.
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1142 kcal
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Vet: 35,38g | Eiwit: 132,06g | Kolhy: 70,31g.
Lunch: Coca-Cola Cherry Coke Zero (Can), Gainful Flavor Boost, Gainful Protein Powder, Asparagus, Salmon. Diner: McAlister's Deli Memphian. Snacks/Andere: Wegmans Low Moisture Part Skim Mozzarella String Cheese. meer...
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4133 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,0 kg per week
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 Reacties
Okay...so I was surprised when I weighed myself after several weeks of avoiding the scale, mostly due to my work schedule. But my blood pressure was borderline high, higher than it should have been when I went to see my cardiologist this morning. He prescribed me some meds for that. My biggest challenge is staying consistent with eating better and exercising. My work schedule is "unconventional" to say the least. That is where I have the most trouble.
10 feb 23 door lid: slsherrill1
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slsherrill1's Gewicht Geschiedenis
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