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Well, just barely, but it's finally happened.
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90,6 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 9,0 kg.
Dieet gevolgd: Redelijk Goed.
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769 kcal
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Vet: 36,68g | Eiwit: 26,98g | Kolhy: 89,78g.
Ontbijt: Jif Extra Crunchy Peanut Butter, Lactaid Protein 2% Reduced Fat Milk, Granola. Lunch: Tomatoes, Pasta with Marinara Sauce. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
And you're in ONEderland! That's fantastic! 🎉🎉🌟🌟🎊🎊
10 feb 23 door lid: shirfleur 1
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10 feb 23 door lid: sugarplum_
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Way to go! Keep doing what your doing. Consistency!
10 feb 23 door lid: brooks_lee
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Barely counts, always!!! 👏🏼👏🏼👏🏼. Strap in for the weekend— this is your chance to get some good exercise and sleep, and make smart choices about what & how much you eat. Thrilled about your progress into Onederland 🏁
10 feb 23 door lid: JustBananas
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Awesome . Sometimes I don’t see any weight difference but I do in tape measure. You got this . Keep going strong
10 feb 23 door lid: christianGirl7
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great - over a 50 pound loss
10 feb 23 door lid: sugarplum_
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10 feb 23 door lid: PoodleParent
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JohnZerne's Gewicht Geschiedenis
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