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going to try fasting today I have watched what I eat and rode bike but still gained got to try harder this last 10-16 pounds is giving me a lot of trouble but I will win
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76,7 kg
Tot nu toe verloren: 33,6 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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640 kcal
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Vet: 49,66g | Eiwit: 36,13g | Kolhy: 14,85g.
Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun), Mission Avocado, Great Value 4% Cottage Cheese. Diner: Keto Peanut Butter Cookie. Snacks/Andere: Celery , Kraft Extra Sharp Cheddar Cheese. meer...
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Gewichtstoename van 1,9 kg per week
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