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It's midnight, I worked at my rocks all day, and I weigh a pound less than yesterday. Let's see if it lasts.
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86,6 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 39,33g | Eiwit: 74,18g | Kolhy: 126,47g.
Ontbijt: Cantaloupe Melons, Bananas, Lowfat Plain Yogurt. Lunch: steak, EGGS. Diner: onion, mango, Cantaloupe Melons, peach, Cucumber (with Peel), Carrots. Snacks/Andere: shiner. meer...
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3201 kcal
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Activiteit:
stone work - 10 uren, Rusten - 6 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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