|
started Keto on monday and reached moderate ketosis today. hope it will translate to losing fat and weight. ill give it a few weeks and see how it goes.
|
109,2 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 41,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1063 kcal
|
Vet: 76,68g | Eiwit: 79,12g | Kolhy: 17,00g.
Ontbijt: Grape Tomatoes, Lower Sodium Smoked or Cured Bacon, Fried Egg. Diner: Decaffeinated Coffee (made From Ground), Ground Pork (Cooked) , Cracker Barrel Extra Old Cheddar Cheese, Cooked Asparagus (from Fresh, Fat Added in Cooking), Raspberries, Blueberries, Liberte 5% Greek Yogurt. meer...
|
Gewichtsafname van 2,2 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Darlene914's Gewicht Geschiedenis
|