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I ate out two nights in a row, and gained 2 lbs. Sodium? Tonight I'm staying in, so maybe a healthy low sodium dinner will turn things around. I go up a few lbs, then down a few lbs., then up again. It's not a lot of lbs., but I feel heavy, thick, and I'm tired of this roller coaster routine!
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68,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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1455 kcal
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Vet: 41,70g | Eiwit: 61,54g | Kolhy: 135,73g.
Ontbijt: Kirkland Signature Organic Frozen Blueberries, Great Value Frozen Whole Strawberries, Orange Juice with Calcium Added (Bottled or in a Carton, Canned), 1st Phorm Collagen, 1st Phorm Vegan Power Pro, Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Diner: Deli Sliced Beef Luncheon Meat, Cooked Asparagus (Fat Added in Cooking). Snacks/Andere: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Cabernet Sauvignon Wine. meer...
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2279 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Power Walking - 30 minuten, Huishoudelijk Werk - 2 uren, Werken in de Tuin (Tuinieren) - 45 minuten, Bureauwerk - 1 uur, Slapen - 6 uren, Rusten - 13 uren en 35 minuten. meer...
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Gewichtstoename van 1,6 kg per week
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